sdre
·Hi OF,
I hope to contribute to this forum by sharing the things I've learnt throughout my time being alive.
I'll start by sharing something that concerns everyone; and that's by living healthy.
I'm a physical education teacher by vocation. So counting calories/knowing what's healthy to consume etc/working out, please feel free to ask or pm me. I'll be happy to help out.
WHULT? Though I've been consciously aware what I eat/work out etc, sometimes I worry too much if I had that Kitkat or ate that chocolate bar and I feel terribly bad about overconsuming too much bad calories. A chocolate bar doesn't wreak havoc on the body. It's simply some extra calories that you have consumed and don't be stressed out about it.
Share your knowledge! Learning never gets old 😀
I hope to contribute to this forum by sharing the things I've learnt throughout my time being alive.
I'll start by sharing something that concerns everyone; and that's by living healthy.
I'm a physical education teacher by vocation. So counting calories/knowing what's healthy to consume etc/working out, please feel free to ask or pm me. I'll be happy to help out.
WHULT? Though I've been consciously aware what I eat/work out etc, sometimes I worry too much if I had that Kitkat or ate that chocolate bar and I feel terribly bad about overconsuming too much bad calories. A chocolate bar doesn't wreak havoc on the body. It's simply some extra calories that you have consumed and don't be stressed out about it.
Share your knowledge! Learning never gets old 😀