I just looked up the winder, and it appears that the program cannot be changed and that it is set to work for 6 hours and then sleep for 18. I suspect if you turn it off and on to only use it at night, it will still wind the 900 turns every night for 6 hours.
As others have said, if you wear the watch every day, just let it rest at night and all will be fine. Or let the watch rundown and then reset it. Or just leave it on the winder.
In the end, if you have the watch serviced on recommended intervals, it won’t matter what you do.
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