One note from an older guy - proper bike fit seems to have changed over the years. The "drop" on modern bikes are reaching comic proportions. The height difference between saddle and handlebars has increased as frames no longer are made in 1cm increments but in three sizes (normally) small, medium and large. People tend to choose or be recommended to choose a smaller frame - worsening the problem. Some of it can be remedied with an angled handlebar stem but the possibilitys are limited once the fork is cut. Handlebars in themselves are getting a shallower drop as per day... No wonder - no one can get into the drops anymore or otherwise. Suddenly you see another no-no more and more often - saddles tilting down in the front. Wonder why... Long rant...but you get the picture.
Example stolen from the net:
Bottom line. Our anatomy has not changed. The possibilities for a ergonomical set up of a modern racing bike has been limited by a new industry standard that is set up to cater for industrial needs of efficient manufacturing - not to fit the human anatomy.
Be aware of this when buying an modern bike (and that is the whole point of this post).
While I am ranting - if you are planning to do long distance racing - do not fall for the high profile rim conspiracy. Frames are getting stiffer and stiffer - giving a harsh ride and at the same time rims are getting a higher and higher profile. Is there a coincidence it has become "in" to run wider tires suddenly? Pair this with the above "drop problem" and of that following straight arm position - disaster. Elbows are supposed to be bent to soak up vibrations and bumbs. Again - the human body has not changed... It cannot take abuse for long periods of time. Need cushoning.
Over and out from old guy who believes everything was better before. OK - there has been some benefit in the area of derailleur systems (but only to a certain limit - which has to do with excessive wheel dish etc. - more about that some other time).
Oh - What is proper bike fit?
This:
Click to expand...