Yes us Europeans know all about quality diets. Because I'm from the UK I bring you a delicacy known as the full English breakfast.A healthy choice that all our respected workers chose each morning.
Each evening, before I go to work, we all sit out in alternating patios/backyards and stuff our faces full of Italian bread, tomatoes the color of blood, figs soaked in olive oil and really good wine from one of my neighbors vineyards in Italy. They also make something called "caponata", which you spread on the bread like butter. We eat fresh fennel for desert.
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Yes us Europeans know all about quality diets. Because I'm from the UK I bring you a delicacy known as the full English breakfast.
I (((love))) how un-afraid and confident looking these kids are.
It's the hardest job but the most rewarding job when you do it right!
Holy crap, you are JACKED.
Let me tell you something - my boy will be wrestling NCAA division 1 next year @ 157 (so, his walk around weight is ~170 and around 8.5% body fat).
If you know anything about wrestling you know collegiate wrestlers have powerful hips and legs - he crushes perfect form 315 squats ass-to-the-floor for high reps.
You look like you could eat him for breakfast 馃榾 and he's a serious ass kicker. You're built less like a cyclist and more like a Greco-Roman wrestler. Jacked! You appear to have remarkable muscle maturity and well developed muscle bellies...were or are you still a pro athlete?
-Rich
looks so delicious 馃グ, I'm drooling right now, like a Pavlov dog! 
Funny that was the first thing we said showing the misses that picture, needs a extra egg or two..
You my new hero!
Forget Superman.
My new goal is trying to find a Career Path that allows for wine before work!!
I know it would make things a lot more interesting for me...
Med cooking part 2
Today we went picking figs and came back with a few kilos. Too many to eat as plain fruit. This time some French and Italian influences added to the local cuisine 馃槈
Fresh from the tree
Local sweet Samos wine and honey
A gentle reduction together with a little vinegar
Figs stuffed with some soft goat cheese and wrapped in bacon
Together with the reduced syrup
A half hour in the oven
Being of course timed to perfection 馃槈
Being 37c today, we'll let these cool off to room temperature before proceeding
True multi culturism..Greek figs topped with Italian mascapone, enjoying a view of the Turkish coast, about to be eaten by a family comprising Dutch, English, Ivorian and Polish blood!!
Ha, we were missing a crunch, so now finished with some almonds 馃榾
...my boy will be wrestling NCAA division 1 next year @ 157 (so, his walk around weight is ~170 and around 8.5% body fat)...
Completely staged photograph!
It's obvious the water bottles contain no Dunkin' Donuts coffee.
馃榾
