The 0-5 seconds is a range for the AVERAGE rate. This is the average of the rates measured in 6 different positions. These positions are given equal weight in the average.
If the average rate can be zero, that means that some individual positions can run below zero…losing time. If you were to wear your watch so that it spent equal time in all of those 6 positions throughout the day, your results would match the METAS results.
But that isn’t real life. Your particular wearing habits may favour a position that runs slow, so your average is skewed to the slow side.
METAS allows the variation to be as much as 12 seconds over those 6 positions. So to give a simple but extreme example let’s assume the following:
Dial up = +6
Dial down =+6
Crown down =+6
Crown right =-6
Crown up =-6
Crown left =-6
The average rate is zero. But if you wear your watch such that your arm is down by your side all day, then it will skew fast because if you wear it on your left wrist it will be crown down a lot of the time, and if you wear it on your right wrist it will skew slow because the crown is up a lot of the time.
I hope this helps explain how the standard works.
Keep in mind that I’ve never seen anything from Omega that guarantees that the watch will never run slow, but I’ve seen others make this claim.
Cheers, Al