Welcome, but an odd first post. This has been discussed previously:
How many of you sleep with their watch on? | Omega Forums
Do you wear your watch to bed?
Do you have a particular strap you wear?
Any routine?
To answer my own questions:
Yes.
Yes - a black NATO strap.
I use a cloth to polish the watch when I change into my "day" strap.
The watch I wear most right now:
After a lifetime of nighttime duty call-outs, small children and babies waking and crying, dogs barking and cats coming through asking for breakfast, I always want to know what time it is - and how long I’ve spent sorting it out and whether or not it’s worth trying to get back to sleep before I have to get up