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·I must admit that knowing I can get back in the saddle without damaging my health has really lifted my spirits plus an hour on the trainer left me feeling great 👍👍👍
Indeed, good on ya for having done so too!
Moving one's body, a thing done far too seldom these days in modern life, is not only one of the most simple joys of being alive but does so many great things for not only the body but the mind as well.