Did my 2 mile walk in just under 33 minutes today. Still walking, eating better and now doing crunches and pushups. It was tough to push passed 193 pounds, held right there for months, but with a slight change in diet, no milk or carbs after 4 p.m. I am down from 215.8 to 188.8, 27 full pounds gone.
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And here is the real McKinley, helping me do my crunches. He says he can hold the position as long as I can .
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