WRUW Today?

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You got it my friend. Will add that you need to give up alcohol and cut out processed foods and substantially reduce carbs... 馃榾

Man I hate to lay this off on you, but you sound just like my wife.

In all honesty though, I radically changed my alcohol consumption in January. I've basically cut it out. Carbs have always been kind of a on-no around the duc-casa (thanks to Mrs. duc). My problem is I still eat like I'm 30, and running on the beach every day, and I'm 54 sitting in an office most of the time, with a lousy exercise routine.

Change is needed in the duc blind. Oh, and since yo mentioned Speedmasters, I'll share a recycled photo:

 
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TGIF!!! Still opening multiple tabs to monitor #baselworld2017, 1967 Autavia to accompany

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1967 Autavia 2446 "Jochen Rindt" 38.8mm with H Bezel on Heuer Double Grain BoR Gay Frer猫s Bracelet


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Lunch with my best friend of 28 years who was passing through town. I don't think he knows how to change the date on his watch. 馃槈

 
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Afternoon switcheroo to double dog gunslinger configuration...Hamilton 992B and Illinois Bunn Special Sixty Hour...good times! 馃憤

 
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Just got this back from the watchmaker after finally getting the crystal and chrono hand replaced (a full year later).... everything looks smurfy!
 
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With all the excitement around the new Trilogy release it gives me a new appreciation for my RM 2503.

 
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Ed White today. BTW, it is identical to the one listed on eBay for $99,999.00 USD.

Also met my second phase weight loss goal. Down by 24 pounds. Official out of the obese category and passing through the over weight catagory on my way to a healthier lifestyle.

Good work! 馃憤

Also, dibs on wooden phone! 馃榿

Can't afford dibs on watch! 馃檨
 
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Extremely busy week. Had some wine for dinner and a couple of drinks afterwards. Drunk as a skunk. Do not trust myself with the GL Connie. Late evening switch for something more appropriate for a person not having full control over lims.

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