duc
路You got it my friend. Will add that you need to give up alcohol and cut out processed foods and substantially reduce carbs... 馃榾
Man I hate to lay this off on you, but you sound just like my wife.
In all honesty though, I radically changed my alcohol consumption in January. I've basically cut it out. Carbs have always been kind of a on-no around the duc-casa (thanks to Mrs. duc). My problem is I still eat like I'm 30, and running on the beach every day, and I'm 54 sitting in an office most of the time, with a lousy exercise routine.
Change is needed in the duc blind. Oh, and since yo mentioned Speedmasters, I'll share a recycled photo:














