Wind the watch every day until the crown won't turn anymore, that's the only way you'll know you are starting with a fully wound mainspring. Counting turns of the crown, or until the tension feels about the same, or winding it every other day just aren't good, consistent methods for a manual wound watch. The watch will not break when you wind it fully and I suspect you really don't have an issue other than you weren't starting with a fully wound watch.
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