Is there a different crown available for a Speedmaster 311.30.42.30.01.005

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Nope. Omega has used the same crown since 1968 on these, so no other crowns are offered by Omega as options (that's not how Omega or any brand does things). You could likely find some generic crown that would work, and maybe be a bit longer.
 
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There are manual watch winders available. Basically, it’s a tool to grip the crown in a long tube that you then rotate. If the crown is really that hard for you, might search around for one and give it a try.
 
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The more you do, the better you get👍
Dexterity and improved fine motor skills come with practice. Besides, things will loosen up in time so it gets easier all round😀
 
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I have a cheap one too, should upgrade to the one in the link above, I actually stopped wearing one of my watches because I couldn’t stand winding it. Plus it has a date window, the worst!