If you are active and over 30 you need one of these: a Theragun. It is a percussive massager. They are not cheap (this model is $300 usd), but so worth it. I am in my mid 40s but still play soccer with college kids. Works great for sore and/or pulled muscles.
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Edit: I forgot to add that you will need to remove your watch before using. It is a bit like a jackhammer.
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