This is the way that Al does it.
https://omegaforums.net/threads/seamaster-120-project.15504/#post-171332
If your spring looks like one he showed there then it needs replacing and I would estimate that 50% of them do.
I find it easier to switch the good spring for a partially damaged one and support that. Then refit the good spring when the hand is mounted.
Cheers, Chris
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