Have I ingested or inhaled tritium?

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You will turn into a toddler and be able to do things like this …
 
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In any case, there is nothing you can do about past exposure to radiation, so worrying about it is fairly pointless. Just carry on with your normal cancer screening and hope for the best.
 
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In any case, there is nothing you can do about past exposure to radiation, so worrying about it is fairly pointless. Just carry on with your normal cancer screening and hope for the best.

Short term Iodine can help for certain situations / exposures .