I am quite happy this morning. After politely declining requests to return to teaching police recruits, I am returning for a bit. (They really needed help). And my tac pants still fit. A bit looser even. (This is why I am happy). I was worried because although I still do weights, cycling, walking, rowing and kayaking, I do less traveling and running around one year into retirement. I have never owned or used a scale. My gauge was always my uniform. I know that yoga is good. My wife tried it but was “repelled” by the hairy, sweaty fat guys who fall asleep and fart during yoga sessions. I don’t want to experience that either. Ready to go scare the crap out of the aspiring police officers. I doubt that I will resume my trademark moves of threatening them in the hallways. That always freaked them out at first. But in the end, they appreciated how I made them more tactically sound. My favorite coffee mug, a gift from one of the classes. One last thing, the stress reduction, even from driving to work, has likely helped to keep those pants loose. What is your fitness regime?