After a bit of careful adjustment I got my Soviet era Pobeda to average -2 seconds per seven day week. In a 28 day test, checking accuracy each seven days, it lost exactly 8 seconds.
If a watch gains or loses more than 5 seconds in 24 hours I feel compelled to make my own adjustment.
I got my HMT SONA to around +2.5 seconds per 24 hours. It had been - 15 per 24.
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