I have no idea about the integrity of GQ, but when looking for advice on water resistance on a specific few watches, I'd go to the manufacturer instead. Omega tests their watches at the stated depth at the time of manufacture and advises that the watch is pressure tested every year.
Fun fact - in the earlier WR Chart, Omega treated 30M, 50M and 100M WR watches the same way; as suitable for submersion
At the end of the day, to swim or not to swim with a Speedmaster is up to the wearer. Of course it's a risk, as it is by no means a perfect dive watch, but from a technical view point, WR alone shouldn't disqualify it.
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