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M'Bob
·Both yielding equivalent results:
Or…
Or…
New Years Resolution: add one inch to my biceps. Two methods…
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dscoogs
·Super heavy watch ?
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vintage hab
·Any ideas on how I can you remove 3 inches from my waist?
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M'Bob
·Any ideas on how I can you remove 3 inches from my waist?
Sure. The key to stimulating the rectus abdominis when doing core work, especially crunches, is to get more motor units firing by adding external resistance:
Edited:
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8100_RPM
·Sure. The key to stimulating the rectus abdominis when doing core work, especially crunches, is to get more motor units firing by adding external resistance:
View attachment 1344649
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SpeedyPhill
·Any ideas on how I can you remove 3 inches from my waist?
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eugeneandresson
·Why I don’t do NY resolution-schmesolutions…
