First thing to understand is that the watch never fully unwinds in normal use. Even when the watch stops, the mainspring is partially wound, but isn't supplying enough torque to overcome the frictional loads in the wheel train and to move the escapement.
So this is why watches will often start right up when you pick them up, but if you want proper timekeeping, then giving them an additional amount of winding before wearing is a good idea. How much is needed is specific to each watch - there is no universal answer. It has to be enough that the amplitude rises high enough to eliminate the errors due to lack of isochronism.
The same goes for hand winding being possibly more damaging than auto winding - depends entirely on the design of the watch.
Cheers, Al
Click to expand...