Shout out to photo500 was made so I didn't step in...but it seems he is AWOL, so...
They are press fitted, so you press them in. I use the tool that oddboy posted a link to personally...don't forget the Loctite 638...
Or just take it to someone who knows how to do this and has the proper tools. It's not exactly complicated to do, but if you had to ask...
Cheers, Al
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