The body is pretty amazing in how it self-regulates, but it requires a certain level of repair & rejuvenate to do it. If the mind is racing, or there is low- level pain that keeps one from falling into a deep sleep, the body/brain can’t reset and repair.
The spike in cortisol and adrenaline put everything into high alert. You actually become a bit sharper- but thready. And in time you exhaust your systems- your body starts to go into shut-down. Systems like temperature regulation (hot& cold flashes) digestion (food intolerances) pain regulation and sensitivity (a slight pressure on the wrist feels like a brick) all go into flux. What once may have been a dull ache in your foot from a bad insole becomes agony and you can barely walk. The tag on your shirt that may rub a little feels like an ice pick grinding into your skin. Your temperament changes, your tolerance changes, your moods fluctuate, you are in constant panic because your brain knows something is wrong but you cant identity it. It’s truly- torture.
Click to expand...