Resurrecting this because I had a bout of what might be gout. This article provides some easy to follow advice, which in some cases runs counter to what some of the advice above states. Good luck.
I'm not sure what my situation is, but I generally don't drink enough water and eat too much meat and shell fish. Those behaviors are are on the no-no list, so maybe I'll start there.
Gout diet: What's allowed, what's not - Mayo ClinicClick to expand...